Say Goodbye to Plantar Fasciitis Pain In Warsaw IN
Low-level laser therapy (LLLT) for plantar fasciitis in Warsaw IN utilizes specific laser wavelengths and frequencies to reduce pain and inflammation. The laser's energy penetrates through the skin to the affected area, stimulating cellular activity, increasing blood flow to the area, and stimulating tissue repair.
Unlike pain pills or injections, the result of LLLT is actual tissue repair and healing, and with proper rehab greatly reduces the chances the pain will return.
Erchonia FX405
Our office utilizes the Erchonia FX405 which is the most advanced Low-level Laser in the world and is the only laser with FDA clearance to relieve chronic plantar fasciitis and heel pain. Sessions are pain free and many patients start to feel relief after the first appointment!
Plantar Fasciitis Recovery Protocol
- 8 Laser Sessions in 3 weeks
- Home Rehab Instructions
- Manual Therapy
Plantar Fasciitis Home Exercises In Warsaw IN
Foot Stretch:
Use your hand to pull your toes back to stretch the bottom of your foot. If you are able, place your fingers between your toes to spread the toes apart. Hold for 30 seconds per foot. Repeat 2-3 times.
Towel Scrunch:
Place a towel on the ground, Using your toes, pull the towel towards you. Perform 8-10 reps per foot. Repeat exercise 2-3 times.
Calf Stretch:
Stand in a split stance and lean forward while keeping your back leg straight. You should feel the stretch in your back leg and can use a wall to support yourself. Or, you can place the ball of your foot against a wall or step to stretch the calf of the front leg. Hold for 30 seconds per leg. Repeat 2-3 times.
Foot Arch Massage:
Use a ball or foam roller to massage the bottom of your feet. Message each foot for 30 seconds. Repeat 2-3 times per foot
Calf Raises:
Standing with both feet on a box or step, raise your body up onto the balls of your feet, then slowly return to a neutral position. For a more advanced exercise, perform the movement with only one leg. Perform 8-10 reps. Repeat exercise 2-3 times.
OFFICE HOURS
Monday
9:00am - 12:00pm
2:30pm - 5:30pm
Tuesday
Closed
Wednesday
9:00am - 12:00pm
2:30pm - 5:30pm
Thursday
2:30pm - 5:30pm
Friday
9:00am - 12:00pm
2:30pm - 5:30pm
Saturday & Sunday
Closed
Warsaw Health and Spine
3516 Commerce Dr
Warsaw, IN 46580