Exercise Videos In Warsaw IN
Below is a collection of exercise videos put together by the team at Warsaw Health and Spine. These exercises can help you reduce pain and increase mobility in Warsaw IN.
Corrective & Therapeutic Exercise Videos in Warsaw IN
Ankle Mobility
Cervical Distraction
Clam Shell
Dead Bug Exercise
Disco Stretch
Head Retraction
Hip Thruster/Glute Bridge
Hip Whip
I Y T Extensions
Knee to Chest
Lumbar Rotation Stretch
Mule Kick
Pigeon March
Quadraped Leg Raise
Seal Extension w/ Flutter Kick
Seated Leg Raise
Shoulder Traction
Squat Hold
Standing Knee Raise
Superman Hold
Thoracic Extensions
Wall Falls
OFFICE HOURS
Monday
9:00am - 12:00pm
2:30pm - 5:30pm
Tuesday
Closed
Wednesday
9:00am - 12:00pm
2:30pm - 5:30pm
Thursday
2:30pm - 5:30pm
Friday
9:00am - 12:00pm
2:30pm - 5:30pm
Saturday & Sunday
Closed
Warsaw Health and Spine
3516 Commerce Dr
Warsaw, IN 46580